Thai Massage is an art of ancient healing method from Thailand. In the past it was predomately used in the King's Palace. The technique work on the whole body. The recipient in fully loose clothing and on a mat in the quiet and serene environment. The practitioner works on your muscles bones and joints, you will be gently moved or rocked into various yoga inspired positions.
Begin with gentle touch, stretches and acupressure at different level of pressure at your preference, this is to improve circulation and increase flexibility and range of motion.
It reduces the effects of tension by lowering the heart rate, relieve muscle tightness, slowing the breathing to initiate the relaxation response, which calm body and mind.
Thai massage increase awareness of your body result in easier movement, improve posture and prevent injury, it release deep muscles in the body to reduce neck and shoulder pain, headache, low back pain, improve Arthrites pain, menstrual cramp, insomnia, digestive difficulty, Chronic fatique syndromes, Fibromyalgia, support athletes preparing for and recovering from sporting events.
Thai massage helps to increase happy hormone call Serotonin and dopamine, and help decrease stress hormone Cortisol Benefits multiply with regular treatment.
After the session, recipients sometimes fell drowsy and want to take a nap some others may feel invigorated balanced, flexible with inner peace.
It is important to inform the practioner about the pressure used, either lighter or heavier, so that your session can be a joyful one.